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Susan Ring's avatar

All of the above, and a little story from a fellow 54-year-old recovering workaholic. It was when I went on a yoga retreat about 15 years ago that I realised I needed multiple days to switch off my work brain and body. I think it was day 4 when it dawned on me that I had actually relaxed and was not thinking about work. It felt like coming out the other side of withdrawal, lol, which it actually quite literally was. I withdrew from my day-to-day life, went through the few days of difficulty and came out the other side not healed, but much more able to deal with everything. I’m still “on the wagon” 15 years later and taking care of myself had become a non-negotiable priority:).

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Maria Hanley's avatar

Take care, Jennie! Treat yourself as you would a dear friend or small child who needs cuddles. Tuck yourself in bed, choose soothing activities, and take the time you need. You will return to your work with more joy and efficiency when you're rested. Burnout isn't worth it, ever.

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